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As a health professional with more than 20 years experience, Mary French operates a private psychotherapy practice in Baltimore and Howard Counties, MD, where she works with adolescents, adults, and couples. Mary integrates both traditional and holistic approaches, and believes in treating the whole individual—mind, body and spirit. Her approach couples conventional therapies, such as cognitive behavioral techniques with holistic methods, including mindfulness meditation, guided imagery and past life regression therapy, when appropriate. Mindfulness-based meditation is a way of retraining the mind and body to stay in the present through a variety of meditation practices. Along with guided imagery, this has been a very successful approach in reducing stress and creating a new lifestyle for many of her clients. Mary firmly believes that merging these forms of therapies, while respecting the beliefs of her clients, allows access to their inner strengths and resources, and facilitates healing.
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