Learn to Live Mindfully
Learn to relieve anxiety, stress, pain, and chronic illness through awareness and relaxation in classes modeled on Jon Kabat-Zinn's work at the University of Massachusetts Medical Center. Classes are offered in:

Columbia, MD
40 minutes north of Washington, DC
Kahler Hall (Marchand Room)
544 Old Tucker Row
Columbia , MD 21044

Date and Time
Thursday evenings March 6 to April 24, 2008, 7:00 to 9:00 PM. Plus one half-day session on Saturday, April 19 from 1:00 PM to 5:00 PM

Program Cost
Early Registration: $350 paid in full by February 14, 2008
After February 14, the fee is $385 which includes: 9 class sessions, meditation CDs, and Stress Reduction Manual.

Seating is limited so register today by completing and mailing this downloadable registration form to:

Mary French
Inner Bridge Wellness Center
2324 West Joppa Road, Suite 100
Lutherville, MD 21093

* Category I CEU for social workers pending