Holistic

Mindfulness based stress reduction techniques help with a broad range of medical and psychological issues, such as anxiety, stress, pain and chronic illness. It facilitates deep states of relaxation, where one is able to pay attention to distracting thoughts, sensations, and discomfort, while at the same time learning to work with, rather than ignore, information from the body and mind. The benefit of these techniques includes an increased sense of balance and an enhanced capacity to handle life’s challenges with greater clarity and wisdom. Mindfulness meditation is centuries old and taken from the Buddhist tradition.

Hypnosis

Hypnosis is a powerful tool that can be utilized as a part of a comprehensive treatment plan to help the client access the unconscious mind, which can facilitate change more rapidly. Hypnosis is helpful for many different issues. It is also a tool that the client can learn to use outside of therapy to increase their sense of control and personal effectiveness.

EMDR

EMDR appears to have an effect on the way the brain processes information. Scientific Research has established EMDR as effective for posttraumatic stress. It has also been effective in treating many other conditions. www.EMDRIA.org