Learn to Live Mindfully

Learn to relieve anxiety, stress, pain, and chronic illness through awareness and relaxation in classes modeled on Jon Kabat-Zinn's work at the University of Massachusetts Medical Center. Classes are offered in:

Rockville, MD - New Classes Starting in 2012

Pain Connection
12320 Parklawn Dr.
Rockville, MD 20825
301-231-0008

Date and Time

Class run on Friday afternoons 1:30 - 4pm starting on January 27, 2012
For more information go to www.painconnection.org

Program Cost

Please call for current prices. Program includes: 8 class sessions, meditation CDs, and Stress Reduction Manual.

Mary French
Inner Bridge Wellness Center
2324 West Joppa Road, Suite 100
Lutherville, MD 21093